Health & Fitness General Gut Health Improvement Techniques for Crohn’s and Ulcerative Colitis trinagasateesh@gmail.com, December 21, 2025December 21, 2025 Gut health has moved from being a “digestion-only” topic to a full-body conversation—because your gut is not just a food-processing tube. It is an ecosystem of microbes (the gut microbiome), immune cells, nerves, hormones, and a complex lining that decides what gets absorbed and what gets blocked. When this ecosystem… Continue Reading